Movement for Mothers
- Pilates Mat & Reformer Classes
- Exercise safely and efficiently through your pregnancy
Group Classes & Workshops
- Small classes ensure personalized attention
- Restore and reconnect with your body after baby
Movement for MothersPilates Mat & Reformer Classes
Prenatal PilatesExercise safely and efficiently through your pregnancy
Group Classes & WorkshopsSmall classes ensure personalized attention
Postnatal PilatesRestore and reconnect with your body after baby
Alicia is an experienced, thoughtful and detailed Pilates instructor. She has a wealth of knowledge that enables her to craft sessions that give an amazing full body workout and target specific areas that need strengthening. I went to see Alicia after having twins and she helped me with my physical postpartum issues, specifically, strengthening my core, back and pelvic floor muscles. With her postpartum expertise, she was able to reboot by body! Alicia really listens to what your exercise goals are and intentionally works towards them. She has a beautiful studio that sets a soothing tone and allows for an optimal Pilates experience. I'm so glad I found Alicia and her local studio - I highly recommend her!
I opted to invest in prenatal Pilates to prepare my body for childbirth. I have never been so grateful for the techniques I've learned. When I went into labor, I had the peace of mind to know my body was ready and I had breathing practices to help me through contractions. After childbirth, my body was able to heal quickly. I found the sessions so helpful, I suggest prenatal Pilates to all of my pregnant friends
Taking the time to focus on my healing was one of the best decisions I made after giving birth to my second child. Working with Alicia was not only body-changing to heal my Diastasis Recti, but was also great for my mental health as she is so encouraging, positive and caring. I wish I had found her for my first pregnancy! Even now, past the postpartum period, I am still using the exercises she taught me whether working out or taking care of my preschooler and toddler.