This is a digital download containing one postpartum workout video:
- Mommy & Baby - 14 minutes
This video is a fun way to get a full body workout in with baby! These equipment-free exercises help mom strengthen and tone while also serving as tummy time for baby. Interaction between mom and baby is a key component to this video as well. You both will be smiling and giggling your way through your workout!
Equipment required: blanket or mat for baby
Be sure to obtain doctor's approval before starting any exercise routine, especially after having a baby.