This is a digital download containing one pregnancy workout video:
- Core - 20 minutes
In this Core video, you will learn to activate the deep core effectively and safely during pregnancy. Having a strong core during pregnancy can minimize back and pelvic pain, as well as aid in the postpartum recovery process. The exercises in this video combine strengthening, stretching and balance elements to achieve a well-rounded core focused workout.
Equipment required: large exercise ball
These workouts are designed for all trimesters of pregnancy. Be sure to obtain doctor's approval before starting any exercise routine, especially while pregnant.