This is a digital download containing one pregnancy workout video:
- Labor Prep - 20 minutes
This workout is designed for 36 weeks onward and contains exercises that aim to open the pelvis, engage the core, and position baby optimally for birth. Also included are positions for labor, myofasical release work, and relaxation exercises to calm the mind and body before birth.
Equipment required: large exercise ball
Be sure to obtain doctor's approval before starting any exercise routine, especially while pregnant.